Posted on by Mystic Kela

Anyone for reflexology?

Your body speaks in so many ways and everything is connected to something. There are therapeutic benefits from human touch.

Most people enjoy massage as part of their relaxation and well-being focus. Reflexology is an ancient art and once learned, you can unlock blockages and aches and pains. All of this can happen as a result of massaging toes, fingers and ears.

THE 12 BENEFITS OF REFLEXOLOGY

• Encourages the body to heal disorders

• Relieves the effects of stress

• Improves the immune system

• Assists post-operative recovery by decreasing pain and increasing healing

• Encourages better circulation

• Improves bowel movements

• Eliminates waste products from the body

• Relieves pain

• Clears the body of toxins

• Improves nerve stimulation

• Promotes general relaxation

• Creates stronger bonds with children

According to traditional Chinese medicine, the feet benefit most from massage, because the soles of feet are connected to different systems in the body and stimulating a particular area of the foot also stimulates a specific organ. As you can see above our feet are very complex. It’s definitely worth getting to know them!

Posted on by Mystic Kela

Aromatherapy and your body.

Here’s a quick guide to what essential oils are good for ailments within your body.

To ease Hayfever

  • Chamomile
  • Eucalyptus

To relax sore and aching muscles

  • Frankincense
  • Ginger
  • Sweet marjoram
  • Rosemary

To ease stomach/period pains

  • Aniseed
  • Clary Sage
  • Juniper Berry
  • Lavender
  • Marjoram

To ease Stomach Upsets

  • Ginger
  • Mandarin
  • Peppermint

To help Oily Skin

  • Cypress
  • Lemon
  • Mandarin
  • Tea Tree – also good for acne

For Hair

  • Cedar wood
  • Cypress for oily hair
  • Rosemary for dry hair
  • Tea Tree for dandruff

To ease Headaches

  • Eucalyptus
  • Lavender
  • Peppermint
  • Rosemary

To clear a Blocked Nose

  • Bergamot
  • Eucalyptus
  • Ginger
  • Rosemary

To ease a Sore Throat

  • Frankincense
  • Jasmine
  • Sandalwood
  • Tea Tree

To ease Eczema

  • Chamomile
  • Geranium
  • Juniper Berry
  • Lavender

To Moisturise Dry Skin

  • Bergamot
  • Chamomile
  • Jasmine
  • Rose
  • Sandalwood
  • Ylang ylang

To Improve Cellulite

  • Juniper Berry
  • Geranium
  • Rosemary